A 30-page guide to understanding yourself, finding your rhythm, and actually thriving, not just surviving.
by Chloe Stubberfield

You’ve finally got your autism/ ADHD diagnosis… now what?
If you’ve recently discovered you’re autistic, ADHD (or both), you’re probably feeling a lot of things — relief, clarity, grief, confusion, maybe even a little excitement.

That moment of recognition is powerful, but what comes after can be overwhelming.

You might be asking:

• “How do I start understanding myself through this new lens?”
• “What do I tell people, and how?”
• “How do I take care of myself in ways that actually work for my brain and body?”

This ebook was created to gently guide you through those questions and help you move from self-doubt and burnout to self-trust and thriving.

Inside you’ll find:

• 10 practical, compassionate steps to navigate your post-diagnosis journey with confidence.
• Education about autism and ADHD that’s affirming and free from stereotypes.
• Tips for disclosure; how to share (or not share) your diagnosis safely and confidently.
• Exploration of your new identity and advocating for your needs
• Chinese Medicine insights on neurodivergence and how it can help support you.
• Lifestyle, sleep and nutrition support tailored for neurodivergent nervous systems.
• Guidance on building a support system that actually supports your unique brain.
• Activities and self reflection tools.
• Autism/ ADHD resources

Why I wrote this

As a late diagnosed autistic and ADHD Chinese Medicine Practitioner, I know firsthand how overwhelming the early stages of diagnosis can feel.

I wanted to create something that feels like a deep exhale, something practical but also kind and grounding.

This is the resource I wish I had when I was first diagnosed and what I want to share with you all.

You deserve to feel at home in your brain and body.

This isn’t about “fixing” yourself. It’s about finding gentle rhythms, compassionate routines and supportive practices that honour who you are, not who the world told you to be.

Get your copy here!

Ebook only: $19.00

Click here to bundle it with my ADHD & Autism Webinar Series for $79.00

This bundle is perfect if you want extra support, deeper guidance and a greater understanding the physical and mental symptoms associated with autism/ ADHD